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A stack of rich, homemade black bean brownies on a rustic ceramic plate, with a moist, fudgy texture, cracked tops, and melted chocolate chips scattered on and around them.

Black Bean Brownies

5 from 1 vote
These healthy black bean brownies are a fudgy, chocolatey treat packed with protein and fiber, but without the typical sugar crash. They're the perfect dessert for those who want to indulge without the guilt.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 16
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can (15 oz) Black Beans - Drained and rinsed
  • 3 large Eggs - Room temperature
  • ⅓ cup Coconut Oil (melted) - Can substitute with vegetable oil
  • ¼ cup Unsweetened - Cocoa Powder
  • ⅓ cup Honey or Maple Syrup - Sweetener of choice
  • 1 teaspoon Vanilla Extract
  • ½ teaspoon teaspoon - Baking Powder
  • ½ teaspoon Salt
  • ½ cup Mini Chocolate Chips
  • 2 tablespoons Dark Chocolate Chips
  • Optional ¼ cup Walnuts - Chopped
  • Optional 1 tablespoon Instant Coffee
  • Optional ½ tablespoon Cinnamon

Equipment

  • 1 Food processor (To blend beans)
  • 1 8x8-inch baking pan (For baking)
  • 1 Large mixing bowl (For mixing ingredients)
  • 1 Rubber spatula (For folding in chips)
  • 1 Measuring cups & spoons (For measuring)
  • 1 Sharp knife (For cutting brownies)

Method
 

  1. Prepare all the ingredients. Preheat the oven to 350°F (175°C) and grease an 8x8 inch baking pan. Rinse and drain the black beans thoroughly, then pat them dry with paper towels.
  2. Add the black beans, eggs, and oil to a food processor or blender and blend until completely smooth, with no chunks of beans remaining.
    Thick, rich black bean brownie batter in a glass mixing bowl, swirled and glossy with visible flecks of beans and chocolate.
  3. Add cocoa powder, honey, and vanilla extract to the blender and pulse until just combined. Add the baking powder and salt, and blend briefly to mix.
  4. Transfer the mixture to a large bowl. Gently fold in the mini chocolate chips and dark chocolate chips. Add any optional add-ins like nuts or spices if desired.
    Unbaked black bean brownie batter in a square glass baking dish, topped with a cluster of semi-sweet chocolate chips, ready to go in the oven.
  5. Pour the batter into the prepared pan, smooth the top with a spatula, and bake for 25-30 minutes, until a toothpick comes out with a few moist crumbs.
    Freshly baked black bean brownies in a square glass dish, topped with melty chocolate chips on a glossy, crackled surface.

Nutrition

Serving: 1brownieCalories: 150kcalCarbohydrates: 19gProtein: 7gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 100mgPotassium: 220mgFiber: 6gSugar: 8gVitamin A: 80IUCalcium: 20mgIron: 1.5mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes

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