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–+ servings
Jar of Blended Oats Recipe with peanut butter drizzle, banana slices, blueberries, and granola on a wooden board.

Blended Oats Recipe

5 from 1 vote
A quick and creamy blended oats recipe that turns ordinary rolled oats into a milkshake-like breakfast. Smooth, filling, and endlessly customizable with fruits, nut butters, or cocoa. Perfect for busy mornings!
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Prep Time 2 minutes
Rest time (optional) 3 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Dessert
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup Old-fashioned rolled oats - Base
  • 1 cup Milk (dairy or non-dairy) - Base
  • 1 piece Ripe banana - Natural sweetener
  • ½ teaspoon Vanilla extract - Base
  • 1 pinch Salt - Base
  • 1–2 tablespoons Maple syrup or honey - Optional sweetener
  • 1–2 pieces Dates (pitted) - Optional sweetener
  • ½ teaspoon Cinnamon - Flavor booster
  • ½ cup Frozen berries - Flavor booster
  • 1 tablespoon Peanut butter or almond butter - Flavor booster
  • 2 tablespoons Cocoa powder - For chocolate version
  • 1 scoop Protein powder - Optional add-in
  • 2 tablespoons Greek yogurt - Optional add-in
  • 1 teaspoon Chia seeds - Optional add-in
  • 1 teaspoon Ground flaxseed - Optional add-in

Equipment

  • 1 Regular blender (Any standard blender works)
  • 1 Measuring cups and spoons
  • 2 Tall glasses (For serving)
  • 1 Rubber spatula (To scrape down sides)

Method
 

  1. Add oats, milk, banana, vanilla, and salt to blender.
  2. Add chosen flavor boosters (berries, nut butter, cinnamon, etc.) and sweetener if desired.
  3. Let mixture sit in blender for 3 minutes before blending (optional, for creamier texture).
  4. Blend on high 60–90 seconds until smooth and creamy. Adjust consistency with more liquid (if too thick) or oats (if too thin).
  5. Pour into tall glass. Top with fruit, nuts, or cinnamon. Best enjoyed immediately while frothy.

Nutrition

Serving: 1glassCalories: 320kcalCarbohydrates: 55gProtein: 9gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 90mgPotassium: 550mgFiber: 8gSugar: 20gVitamin A: 150IUVitamin C: 8mgCalcium: 180mgIron: 2.2mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes

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