Pumpkin Overnight Oats

5 from 1 vote

Pumpkin Overnight Oats is a simple, nutritious, and delicious breakfast that's perfect for fall. With a smooth, creamy texture and a perfect blend of spices, this breakfast can be made ahead and stored for several days.

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Prep Time 15

Total Time 15

Servings: 4

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

1 ½ cups Rolled Oats
1 ½ cups Pumpkin Puree - Canned or fresh (pure, not spiced)
½ cup Greek Yogurt
1 cup Almond Milk - Or any plant-based milk (oat, coconut, etc.)
2 tablespoon Chia Seeds
2 tablespoon Maple Syrup - Or preferred sweetener
1 teaspoon Vanilla Extract
1 ½ teaspoon Pumpkin Spice
½ teaspoon Ground Cinnamon
1 pinch Nutmeg - Optional
1 pinch Sea Salt

Equipment

4 Mason Jars (Or airtight containers)
1 Large mixing bowl (To mix all ingredients)
1 Whisk (To mix smoothly)
1 Spoon (For stirring)
1 Measuring cups & spoons (For accurate measurements)

Method

Mix rolled oats, chia seeds, and pumpkin puree. Gradually stir in yogurt and almond milk for a smooth base.
Stir in maple syrup, vanilla, and spices (pumpkin spice, cinnamon, nutmeg, salt) to enhance flavor.
Divide the mixture evenly into jars or containers for easy storage.
Stir before serving and add your choice of toppings like granola, nuts, or fruit. Enjoy cold or warm.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 44gProtein: 9gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 6gSugar: 13gVitamin A: 5000IUVitamin C: 2mgCalcium: 80mgIron: 2mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes

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