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Jar of strawberry cheesecake overnight oats topped with fresh strawberries, oats, and syrup with a spoon.

Strawberry Cheesecake Overnight Oats

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Creamy strawberry cheesecake overnight oats that taste like dessert but are secretly a healthy, make-ahead breakfast. Packed with oats, Greek yogurt, chia seeds, and fresh strawberries, they’re kid-approved, filling, and ready to grab from the fridge on busy mornings.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4
Course: Breakfast, Snack
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Rolled oats - Old-fashioned, not instant
  • 1 cup Milk of choice - Dairy or plant-based
  • ½ cup Greek yogurt - Plain, unsweetened preferred
  • 2 tablespoon Chia seeds - Helps thicken
  • 1–2 tablespoon Maple syrup or honey - Adjust to sweetness
  • 1 teaspoon Vanilla extract - Adds flavor
  • 4 oz Cream cheese - Softened
  • 2 tablespoon Powdered sugar - Or sugar-free alternative
  • 1 teaspoon Lemon juice - Fresh squeezed
  • 1 cup Fresh strawberries - Diced
  • 2 tablespoon Strawberry jam - Optional, for extra sweetness
  • Graham cracker crumbs - Optional topping
  • Protein powder - Optional, for protein boost
  • Extra strawberries/berries - For topping

Equipment

  • 4 mason jars or airtight containers (for storage & serving)
  • 1 Large mixing bowl (to combine oat base)
  • 1 Small bowl (to mix cheesecake layer)
  • Measuring cups & spoons
  • Whisk or fork (for smooth cream cheese mixture)

Method
 

  1. Whisk softened cream cheese, powdered sugar, lemon juice, and vanilla until smooth.
  2. In a large bowl, stir oats, chia seeds, milk, Greek yogurt, and maple syrup. Let sit 5 minutes.
  3. Gently fold cream cheese mixture into oats, then stir in diced strawberries (and jam if using).
  4. Divide into 4 jars, cover, and refrigerate at least 4 hours or overnight.
  5. Stir before eating. Top with extra berries and graham cracker crumbs just before serving.

Nutrition

Serving: 220gCalories: 280kcalCarbohydrates: 42gProtein: 11gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 95mgPotassium: 310mgFiber: 6gSugar: 17gVitamin A: 250IUVitamin C: 25mgCalcium: 160mgIron: 2mg

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes
 

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