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Jar of strawberry cheesecake overnight oats topped with fresh strawberries, oats, and syrup with a spoon.

Strawberry Cheesecake Overnight Oats

Creamy strawberry cheesecake overnight oats that taste like dessert but are secretly a healthy, make-ahead breakfast. Packed with oats, Greek yogurt, chia seeds, and fresh strawberries, they’re kid-approved, filling, and ready to grab from the fridge on busy mornings.
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Course: Breakfast, Snack
Cuisine: American
Keyword: Strawberry Cheesecake Overnight Oats, Strawberry cheesecake overnight oats cottage cheese, Strawberry cheesecake overnight oats protein, Strawberry cheesecake Overnight Oats tiktok, Strawberry cheesecake overnight oats without chia seeds
Prep Time: 10 minutes
Chill Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 4
Calories: 280kcal
Cost: $7

Equipment

  • 4 mason jars or airtight containers (for storage & serving)
  • 1 Large mixing bowl (to combine oat base)
  • 1 Small bowl (to mix cheesecake layer)
  • Measuring cups & spoons
  • Whisk or fork (for smooth cream cheese mixture)

Ingredients

  • 1 cup Rolled oats - Old-fashioned, not instant
  • 1 cup Milk of choice - Dairy or plant-based
  • ½ cup Greek yogurt - Plain, unsweetened preferred
  • 2 tablespoon Chia seeds - Helps thicken
  • 1–2 tablespoon Maple syrup or honey - Adjust to sweetness
  • 1 teaspoon Vanilla extract - Adds flavor
  • 4 oz Cream cheese - Softened
  • 2 tablespoon Powdered sugar - Or sugar-free alternative
  • 1 teaspoon Lemon juice - Fresh squeezed
  • 1 cup Fresh strawberries - Diced
  • 2 tablespoon Strawberry jam - Optional, for extra sweetness
  • Graham cracker crumbs - Optional topping
  • Protein powder - Optional, for protein boost
  • Extra strawberries/berries - For topping

Instructions

  • Whisk softened cream cheese, powdered sugar, lemon juice, and vanilla until smooth.
  • In a large bowl, stir oats, chia seeds, milk, Greek yogurt, and maple syrup. Let sit 5 minutes.
  • Gently fold cream cheese mixture into oats, then stir in diced strawberries (and jam if using).
  • Divide into 4 jars, cover, and refrigerate at least 4 hours or overnight.
  • Stir before eating. Top with extra berries and graham cracker crumbs just before serving.

Notes

Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes
 

Nutrition

Serving: 220g | Calories: 280kcal | Carbohydrates: 42g | Protein: 11g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 95mg | Potassium: 310mg | Fiber: 6g | Sugar: 17g | Vitamin A: 250IU | Vitamin C: 25mg | Calcium: 160mg | Iron: 2mg