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A stack of three Chickpea Brownies with visible walnut pieces and chocolate chips on top, served on parchment paper.

Chickpea Brownies

5 from 1 vote
Fudgy, chocolatey, and wholesome Chickpea Brownies made with chickpeas for a healthier twist.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 9
Course: Dessert
Cuisine: American, Canadian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup pitted dates packed for natural sweetness
  • ¼ cup water to help blend dates
  • 15 ounce can chickpeas drained but liquid reserved for aquafaba
  • 3 tablespoons aquafaba from the reserved chickpea liquid
  • ½ cup natural peanut butter smooth or chunky for texture and flavor
  • ⅓ cup raw unsweetened cocoa powder adds chocolate flavor
Optional Fill-Ins:
  • ⅓ cup vegan chocolate chips for extra chocolatey goodness
  • ½ cup walnut pieces for added texture and flavor

Method
 

  1. Preheat your oven to 350°F (176°C) and line a square 8-inch baking pan with parchment paper.
  2. Add the dates and water to your food processor and process until smooth. Then add the chickpeas, aquafaba, peanut butter, and cocoa, processing until well combined.
  3. Add the optional chocolate chips and walnuts (if using) and pulse a few times to incorporate them without overprocessing.
  4. Transfer the brownie batter into your prepared pan and smooth the top with a spatula, pressing it down to eliminate any gaps. The batter will be thick.
  5. Sprinkle additional chocolate chips and walnuts on top if desired, then bake for 25-30 minutes, until a toothpick comes out mostly clean.
  6. Let the brownies cool in the pan for 5 minutes. Lift them out using the parchment paper and transfer them to a cutting board. Allow them to cool for at least 20 minutes before slicing.

Nutrition

Serving: 1ServingCalories: 180kcalCarbohydrates: 24gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 339mgPotassium: 304mgFiber: 5gSugar: 12gVitamin A: 9IUCalcium: 34mgIron: 1mg

Notes

These brownies are fudgy and decadent, with a natural sweetness from dates and chickpeas, making them a wholesome treat. They are perfect for those seeking healthier dessert options!

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