Fudgy, flourless chickpea brownies that taste like classic chocolate brownies but are secretly packed with protein and fiber. Made with simple pantry ingredients, these brownies are rich, dense, and perfectly sweet — no one will believe they're made with beans!
Keyword: Banana chickpea brownies, Chickpea Brownies, Chickpea brownies 3 ingredients, Chickpea brownies with eggs, Chickpea brownies with honey, Flourless chickpea brownies, Protein chickpea brownies, Simple chickpea brownies
Prep Time: 10 minutesminutes
Cook Time: 30 minutesminutes
Cooling Time: 1 hourhour
Total Time: 1 hourhour40 minutesminutes
Servings: 12brownies
Calories: 180kcal
Cost: $6
Equipment
1 Food processor or high-speed blender (For blending chickpeas smooth)
1 8x8-inch baking pan (Line with parchment paper)
1 Spatula (For scraping sides and smoothing batter)
1 Measuring cup set
1 Measuring spoon set
Ingredients
1can (15 oz)Chickpeas (garbanzo beans)- Drained, rinsed, and patted dry
3tablespoonCocoa powder- Unsweetened
2largeEggs- Room temperature
⅓cupMaple syrup or honey- Adjust to taste
1teaspoonVanilla extract
1teaspoonBaking powder
¼teaspoonSalt
½cupChocolate chips- Divide for mixing and topping
optionalPeanut butter or almond butter- For swirl or flavor boost
optionalInstant coffee powder- For mocha flavor
optionalSea salt- Sprinkle on top
Instructions
Drain and rinse canned chickpeas well under cold water. Pat dry with paper towels and remove any loose skins.
Preheat oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper.
Add chickpeas to a food processor and blend until completely smooth. Scrape sides, then add eggs, maple syrup, and vanilla. Blend again. Add cocoa powder, baking powder, and salt; pulse until combined and smooth.
Fold in most of the chocolate chips by hand. Pour batter into prepared pan and smooth the top. Sprinkle remaining chocolate chips on top.
Bake for 25–30 minutes, until edges are set but center still looks slightly underdone. Do not overbake.
Let brownies cool completely in the pan for at least 1 hour before cutting. This helps them firm up and stay fudgy.
Store at room temperature for 2–3 days, in the fridge up to 1 week, or freeze up to 3 months.
Notes
Nutrition information is automatically calculated and should be considered an approximation. Actual values may vary based on specific ingredients used and portion sizes