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Salted Quinoa Granola Bars drizzled with chocolate on parchment paper.

Salted Quinoa Granola Bars

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These chewy, crunchy bars combine the goodness of quinoa, oats, and nuts with a touch of dark chocolate and flaky sea salt for a perfect snack!
Prep Time 20 minutes
Cook Time 22 minutes
Chill Time 2 hours
Total Time 2 hours 42 minutes
Servings: 16
Course: Dessert, Snack
Cuisine: American
Calories: 218

Ingredients
  

  • 1 cup 85g old-fashioned whole rolled oats (Adds texture and fiber)
  • ½ cup 85g uncooked quinoa (Adds crunch and protein)
  • ½ cup 70g coarsely chopped almonds (Provides healthy fats and crunch)
  • ½ cup 70g pepitas (pumpkin seeds) (Adds a nutty flavor and nutrients)
  • ½ cup 70g sweetened dried cranberries (Provides sweetness and color)
  • 1 tablespoon chia seeds Optional for added fiber and omega-3s
  • ¼ teaspoon salt Balances the sweetness
  • 5 pitted Medjool dates about 100-120g (Soaked in hot water for 10 minutes sweetens naturally)
  • ½ cup 125g almond butter (Provides binding and healthy fats)
  • cup 113g honey (Natural sweetener)
  • 1 teaspoon pure vanilla extract Enhances flavor
  • 2 ounces 57g semi-sweet or bittersweet chocolate (Finely chopped for melting adds richness)
  • Flaky sea salt For sprinkling enhances flavor

Method
 

  1. Preheat the oven to 300°F (149°C). Line an 8-inch square baking pan with parchment paper, ensuring enough overhang for easy removal.
  2. Drain the soaked dates, then pulse them in a food processor until they form a chunky paste. Transfer to a large bowl. Add almond butter, honey, and vanilla extract, stirring until combined.
  3. In a separate bowl, combine oats, quinoa, chopped almonds, pepitas, cranberries, chia seeds, and salt. Stir to combine.
  4. Add the dry ingredients to the bowl with the wet mixture. Stir until thoroughly combined. This will take some effort, so be sure everything is well incorporated.
  5. Transfer the mixture into the prepared baking pan, pressing it down firmly to form an even layer.
  6. Bake for 20–22 minutes, or until the edges are lightly browned and the center is set. Let cool completely in the pan on a cooling rack for 1 hour. Then transfer to the refrigerator for another hour to chill.
  7. Melt the chopped chocolate by microwaving in 20-second intervals, stirring between each, until completely smooth and melted.
  8. Lift the granola bars out of the pan using the parchment paper overhang, and transfer them to a cutting board. Cut into 16 bars. Drizzle with melted chocolate before or after cutting, then sprinkle with flaky sea salt.
  9. Refrigerate the bars for 30 minutes to set the chocolate.
  10. Store the bars at room temperature for up to 1 week, or refrigerate for up to 2 weeks. Freeze for up to 3 months if individually wrapped.

Nutrition

Serving: 1BarCalories: 218kcalCarbohydrates: 28.4gProtein: 5.8gFat: 10.2gSaturated Fat: 1.2gPolyunsaturated Fat: 3.5gMonounsaturated Fat: 4gSodium: 38.2mgPotassium: 100mgFiber: 3gSugar: 17gVitamin C: 2mgCalcium: 2mgIron: 6mg

Notes

These bars are freezer-friendly and great for meal prep! Wrap them individually and freeze for up to 3 months.

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